Did You Know Why Only a Few Girls are Blessed With Flat Tummy ??
Have you ever wondered why only a few girls are blessed with flat bellies? That is because they actually work hard to maintain it flat. With the right kind of diet, workout plan, and strong desire, you too can get the belly you have always wished for.
Here is a list of 7 things that girls with flat bellies never do – learn, adapt and repeat :
1. They strictly avoid white bread :
Obviously, without any question, white bread tastes yummy, but that doesn’t make it healthy, do you know that?! Since the white bread is over-processed and is more difficult to digest in our stomach, brown bread or brown rice is a healthier food to choose. Brown grains help burn fat faster, so make sure you include these foods more often in your diet plan.
2. They avoid Slouching :
Good sitting position is what will get you a flat stomach in less time. Whenever and wherever you sit or stand then think that as if you are on a chunk of glue. You need to keep your shoulder blades relaxed and your spine should be erect. If you are drained of this position, feel free to come out from your desk and walk around.
Here are some Tips:
Step 1: Do some rounds of running. When you start feeling drained or exhausted, that’s when you start walking.
Step 2: Do a whole lap for 25-30 minutes without taking any break.
Step 3: Now that once you have saved enough energy, run again!
Try to run every day at least for an hour without break.
3. They Don’t Relax or Sit Idle All Day :
Even if they are running out of time or have a hurry job, these girls find the time for some kind of activity during the day so that they won’t break their exercise. By working out we don’t really mean hitting the gym or park. Even walking, running or even dancing, also works! As long as you devote at least 30 minutes a day to it, you’ll do just fine.
There are some Tips you can try them at home:
Try the crunches at your place!
Step 1: Rest your back on the flat mat, and then make sure that your knees are bent and feet are firmly placed on the floor.
Step 2: Now place your hands below your head and make sure that your fingers are not fastened together.
Step 3: Next gently pull your stomach in an inward direction.
Step 4: Hold that exact posture for at least half minute and slowly come back to the initial position or starting position.
Do this exercise 10 – 15 times thrice a week for positive results on your tummy.
4. They don’t want to sacrifice their beautiful sleep :
Believe it or not but the truth is getting a good night sleep helps to burn belly fat. Evidently, if you don’t sleep and you are under stress, a hormone called cortisol is secreted and that stimulates belly fat. So, just sleep Well. Good sleep will not only improve your skin texture but will also get you in shape and healthy.
5. They avoid beverages like cold drinks, but never water :
Make a habit of drinking water every hour every day, is good for your body functioning! It boosts your immunity, metabolism and also helps process your food faster. It also keeps your body stay hydrated and skin graceful. Wherever you go out, make it mandatory to carry a bottle of water with you. Sip on it for after every 20-25 minutes.
6. These Girls Don’t Eat Junk Food :
If you have ever noticed, a girl who has a flat belly has a diet plan that is always light and loaded with fruits, nuts, vegetables, and lean meat. They consume only these because all these foods are enriched with nutrients, minerals, and vitamins. She doesn’t overeat on processed fats or sugar-rich foods. The main key here is to eat well as healthy and natural as possible even you can do it too, girl!
7. These girls never give up :
Girls with flat bellies are very determined and motivated to maintain their physique. They have a strong desire and willpower, don’t give in to their cravings too often. If you wish for the same, then consistency and determination are what you need in order to get that sexy belly!